How important is sleep for every human being

How important is sleep for every human being?

How many hours to sleep is different for every person. It is possible. But 8 hours of sleep for everyone is necessary. But snoring is not good all day. Because after research it was also proved that age decreases with sleeping more.

Small changes in life.

In addition to the food, we need a little change. Let you explain what should change happen. Before time with anger and mental anxiety Wrinkles appears on the skin. Mental stress would have chemical reactions in our bodies. Due to which cortisol is formed in the body and damages the skin.

What to eat and drink.

Do not eat nonveg in food.

Delivers excessive body fat.

More green Eat vegetables. 

Junk food if possible and.

 Turn off the nonveg.

This type of food the body

 The fat grows very fast.

Due to which the immunity of our body decreases. Any disease soon affects you.

Eat good food and do yoga Young will remain for a long time.

Eat whole sprouted grains.

Sprouted pulses are a better option for staying healthy. Health will be fine, you stay young for a long time. Get into the habit of eating almonds every day. Vitamins, minerals and anti-aging fats in almonds and eating it also reduces appetite. From hunger, never eat too much.

benefits of garlic.

If there is a weakness in the body, then eat two pieces of garlic before sleeping. Again, drink some water. Do this regularly. Adopting this prescription daily will relieve weakness.