A mirror of your health and hygiene, keeping the tongue clean.
Our tongue also has an important role
to keep ourselves healthy in our bodies.
Which some people ignore.
If you see a pearl layer on your tongue.
Surely it can cause trouble.
It is as important as brushing teeth.
Keeping the tongue clean is equally important.
According to the doctor, the tongue cleaner should be cleaned before cleaning the tongue.
The cleaner should not apply too much pressure on the tongue.
And the tongue should be cleaned with light hands two or three times.
Use tong cleaner to prevent germs in your mouth from growing.
Specialist in diseases related the to mouth. By eating darker substances.
The tongue also changes color.
Turmeric can change the color of your tongue by eating dark-colored berries or similarly dark-colored foods.
But it is not so harmful.
And it can be cleaned easily with the help of a tong cleaner.
Use tong cleaners made of metal or plastic.
Companies also make this kind of brush.
The back of which can be used to clean the tongue.
But doing this with the brush part is harmful.
It has been proved in studies that brushes with the ability to clean the tongue are more effective than normal brushes.
The second best way to keep the tongue clean is to use a mouthwash.
Saltwater to mouth
It can also be kept clean by washing with.
Half glass
Add half a teaspoon of salt to lukewarm water.
Wash your mouth from inside the five to six times a day.
Dirt accumulated on the tongue after eating many diseases
Can give birth.
Sometimes due to dirty tongue
There may also be a complaint of dehydration.
So friends, keep in mind that it is important to keep the tongue clean.
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